Quality mental health care for your family and loved ones.
Rooted Counseling Services is a group practice of licensed clinical behavioral health providers who know how to respond to, and genuinely care for, the delicate needs of those struggling with a variety of mental health issues. Our Licensed Independent Clinical Social Workers, Licensed Mental Health Counselors, Board Certified Psychiatric-Mental Health Nurse Practitioners, and Licensed Mental Health Counselors offer safe and supportive services for individuals, couples, and families. We focus on mental wellness and integrated mind, body, and spirit care at Rooted Counseling Services.
At Rooted Counseling Services, we specialize in a variety of different life challenges, treatment modalities, and therapeutic techniques.
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Acceptance and Commitment Therapy (ACT) encourages mindfulness to overcome the negative attitudes, thoughts, and feelings that result from difficulties that come with life. ACT builds on a model of accepting our reactions, staying present, and making choices that enable us to take action. Someone who struggles with social anxiety, continued stress, and depression could benefit from ACT.
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Cognitive Behavioral Therapy (CBT) helps people identify & change thinking and behavior patterns that are harmful or ineffective, replacing them with more accurate thoughts and functional behaviors. It can help a person focus on current problems and how to solve them.
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Dialectical Behavioral Therapy (DBT) is a specific type of CBT that helps regulate emotions. It teaches new skills to help people take personal responsibility to change unhealthy or disruptive behavior.
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Eye Movement Desensitization Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution. After successful treatment with EMDR therapy, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced.
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Parent coaching therapy teaches parents how to use specific skills and strategies to address behavioral challenges and support their child's development.
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Structural Family Therapy (SFT) is a type of family therapy that focuses on the interactions between family members. SFT is based on the belief that an individual's problems are the result of unhelpful patterns of interaction within their family unit. The goal of SFT is to create positive and healthier routines within family structures to create a stable home life for everyone.